I help young adults who struggle with generalized anxiety, social anxiety, and perfectionism by providing compassionate and effective therapeutic support. I use cognitive-behavioral therapy (CBT) to help you understand and manage your anxious thoughts, feelings, and behaviors, including developing coping strategies for everyday challenges. Whether it’s overcoming social fears, managing overwhelming worries, or letting go of unrealistic expectations, I will work with you to gain control over your anxiety and embrace life with greater confidence.